Using the combination of Art Therapy and Powerful Affirmations, this book is made to help you motivate yourself to take control of your life.
 
We often get bogged down by overthinking and it's usually the case that the majority of our problems exist primarily in our own minds.
 
Art has long been used as a tool to treat  psychological disorders and to enhance mental health. And, while you can explore the methods and techniques such as expressive dance and finger painting, I prefer to keep it simple. 
 
So, put simply, art therapy is directing your psychology away from your issues. Instead of the constant stress of whatever you're building in your mind, you distract your thoughts with more pleasant problems like, 'should I paint this shape green or blue?'
 
Since it's impossible to think of two things at once, this simple task of coloring and focusing on art, relieves you of the weight and stress of whatever was causing your mental anguish.
 
Over time, as you add the power of the positive words you color in, to the calm you are coloring with, your psychology is re-directed to a position of strength, from the inside out.
 
By the end of this book, you will have calmed your mind, gained clarity and perspective and taken control of directing yourself towards getting whatever it is you want.
 
It works! I know, because I made it for myself.